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Home Morgen stop ik met piekeren

Morgen stop ik met piekeren

Dit is geen mindfulness boek

Filip Raes
Self help
Book
  • Morgen stop ik met piekeren - 9789401496117
€24.99
€23.74 with an Acco share
Estimated time of delivery: 2 to 5 working days
  • with an Acco share you get a discount on Acco-titles, office supplies and selected titles.
Content
Wil je echt stoppen met piekeren? Dan moet je weten hoe je dat concreet aanpakt. 'Piekerprofessor' Filip Raes geeft in dit boek tientallen tips om je eindeloze en vruchteloze strijd met je gepieker te laten varen. Van het plaatsen van een piekerdoosje naast je bed, tot een gezond gesprek aangaan met je piekerdemonen.In dit boek krijg je tips vol mildheid en humor, in de praktijk uitgetest bovendien. Zonder dat je aan mindfulness moet doen, leer je zo toch rust en balans vinden.
Specifications
Publisher
Uitgeverij Lannoo
Publication date
October 26, 2023
ISBN
9789401496117
Edition
1
Format
Paperback

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